Packages
Prenatal
Birth Planning Support
Build your foundation before birth, intentionally, emotionally, and practically. Whether you're planning for your first baby or navigating a new kind of birth experience, this prenatal planning is about building confidence, clarity, and support before you're in the thick of it.
What it can include:
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40-45 Min Consultation
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Exploring birth preferences + values (medical, spiritual, emotional)
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Partner/support person preparation
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Comfort techniques + labour coping tools
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Mindfulness tools for grounding (breath, visualization, affirmations)
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Personalized Mindful Eating
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Affirmations + reflections
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Questions to ask your care team
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Planning for the immediate postpartum (what support you’ll need, boundaries, feeding goals, etc.)
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Space to talk through fears, family dynamics, and identity shifts
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Emotional + cultural preparation for parenthood
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Creating a postpartum care map
Birth Planning Package:
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3 sessions (90 min each)
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Text/email support between sessions
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Personalized planning template or care map
Why a Birth Plan Matters
A birth plan is more than a checklist, it’s a tool for clarity, confidence, and communication. It helps you name what matters, explore your options, and enter birth feeling prepared and empowered. Even though birth can be unpredictable, taking time to reflect and plan can:
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Foster shared decision-making with your care team
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Support autonomy and help you feel in control
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Reduce anxiety and increase confidence
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Open communication around fears, hopes, and preferences
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Prepare yourself for the unexpected while honouring what you value most
Whether it all goes "to plan" or not, the process of creating your plan is powerful. It’s not just about outcomes, it’s about feeling respected, heard, and supported along the way.
This is perfect for families who want depth, support, and clarity before birth, without attending labor.
Birth + Postpartum
This package Supports:
This package is about helping you feel more connected to your body and your own instincts. We can talk through any fears or past experiences that might be coming up, and I’ll offer tools like breathwork, rebozo, aromatherapy, music, and gentle movement to support you during labour. You’ll be supported emotionally, physically, and in whatever way you need as you move through birth. It’s about creating care that feels good for you and finding a groove that works with your energy and what you’re hoping for.
Prenatal Care & Preparation
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40–45 minute consultation
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2 prenatal sessions (2–3 hours each):
– Birth preferences + intuitive planning
– Partner/support person guidance
– Nervous system tools + mindfulness
– Space to process fears, past birth(s), or emotional layers -
Postpartum care planning (mapping your support system)
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Access to custom birth resources + community referrals
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Ongoing text/voice note support throughout pregnancy
Birth Support
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On-call from 37 weeks
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Continuous labour support (in-person or virtual, based on capacity):
– Breathwork, comfort techniques, sacred space creation
– Emotional + energetic anchoring
– Partner coaching + sacred witnessing -
Up to 2 hours of immediate postpartum support:
– Feeding guidance, bonding, emotional grounding -
Optional Reiki offered after birth
Postpartum Integration
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3 in-home or virtual sessions (2–3 hours each):
– Infant care + feeding guidance
– Emotional debrief + birth story reflection
– Reiki, mindfulness, or closing ceremony (if desired)
– Gentle support as you shift into your new identity
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Screening and conversation for postpartum anxiety/depression
Time Line Postpartum Visits:
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Day 2–3: Early visit (within 72 hours of birth)
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Week 2: In-home support
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Week 4: Emotional check-in + gentle closing session
Postpartum
Whether you’ve given birth at home, in a hospital, or at a birth center, you deserve gentle, nourishing care during your recovery. This sacred window of time is not just about adjusting to your baby, it's about supporting you as a whole person.
You can select from 3 packages that support your needs, rhythm, and preferences.
ESSENCE PACKAGE
For the first touchpoints of rest, bonding, and grounding.
Includes:
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45-minute consultation
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24 hours of in-home postpartum support
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Early visit (within 72 hours of birth)
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Follow-up visits for Week 2 and Week 3 care
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Infant care support (feeding, diapering, soothing)
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Emotional check-ins + nervous system regulation
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Gentle home help (light tidying, baby laundry, snack prep)
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Ongoing text/voice note support throughout your care window
NURTURE PACKAGE
More time to settle, reflect, and feel supported in your unfolding rhythm.
Includes:
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45-minute consultation before care begins
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40 hours of in-home support, used at your pace, through a mix of daytime or overnight visits, based on your needs
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Infant care: diapering, soothing, sleep rhythms & reading cues
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Feeding support: chest/breast, bottle, or pumping guidance
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Light home care: baby laundry, tidying, meal/snack prep
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Emotional Grounding & Birth Story Reflection
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Support with partner/sibling support
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Gentle body care or mindfulness-based practices
Your hours are flexible, visits are scheduled together based on what feels right for your family. Whether you need restful overnights, feeding help, or a calm presence during the day, we’ll make it work around your rhythm.
SACRED PACKAGE
Full circle care over 6 weeks, honouring tradition, identity shifts, and deep restoration.
Includes:
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45-minute consultation before care begins
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64 hours of in-home support, thoughtfully paced to meet your unique needs
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Infant care including diapering, soothing, and interpreting newborn cues
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Lactation and feeding support (bottle, breast/chest, or pump)
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Light home care (baby laundry, tidying, meal and snack prep)
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Optional closing session (2 hrs) with reflective conversation or vision board
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2 virtual integration calls for emotional support, feeding check-ins, or transitions
Everything in the Nurture Package, plus:
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A custom care rhythm with energetic grounding practices
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Journaling prompts and reflective exercises
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A guided closing conversation: “Who am I now?”